Body For Life For Women

This is definately a great diet and exercise plan for those wanting something geared to women. It will work if you follow it but it takes a life change to do it. 5 to 6 meals a day and 6 days in the gym! I enjoyed the book and diet but with life and kids it was too tiring. I did buy it so that after having this baby I can start again instead of renting it from the library.