The Harvard Medical School Guide to Achieving Optimal Memory Tapa blanda - 2005 - 1st Edición
de Aaron P. Nelson; Susan Gilbert
Primera línea
When we talk about memory, we mean not only all that we remember but also our capacity for remembering.
Descripción de contraportada
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!
Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.
Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find:
- How to know if you've got a problem and how to have it evaluated
- How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory
- A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more
- Current and future treatment options for serious memory impairment
About the Harvard Medical School health guide series
Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Detalles
- Título The Harvard Medical School Guide to Achieving Optimal Memory
- Autor Aaron P. Nelson; Susan Gilbert
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 217
- Volúmenes 1
- Idioma ENG
- Editorial McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
- Fecha de publicación 2005-04-13
- Ilustrado Sí
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780071444705 / 007144470X
- Peso 0.72 libras (0.33 kg)
- Dimensiones 9.08 x 6.02 x 0.63 pulgadas (23.06 x 15.29 x 1.60 cm)
- Library of Congress subjects Memory, Mnemonics
- Número de catálogo de la Librería del Congreso de EEUU 2005000878
- Dewey Decimal Code 612.82
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