Power Moves: The Four Motions to Transform Your Body for Life Tapa dura - 2009
de Marco Borges; Foreword by Jay-Z
He's transformed some of the mostfamous bodies in the world. Nowfitness expert Marco Borges shares hisinnovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simplemovements. Everything else stems from these four'power moves.'
It is this innovative approach to exercise that hasmade Marco Borges one of the most sought-afterfitness experts in the country. His transformativehealth programs have been adopted by today's topcelebrities and athletes and have been proven to yieldextraordinary results.
Marco has helped people not only to lose weight whether 15 pounds or 150 but also to thinkdifferently about exercise and health. In Power Moves,he introduces three creative training programs the'No Excuses,' 'Maintain/Stay in the Game,' and'Warrior' workouts that are suited to differentgoals and fitness levels but that are all based on foursimple exercise motions.
These programs are easy to follow and mostimportant easy to maintain, allowing readers toadopt the outlook that will transform their bodiesand benefit their health throughout their lives.
Detalles
- Título Power Moves: The Four Motions to Transform Your Body for Life
- Autor Marco Borges; Foreword by Jay-Z
- Encuadernación Tapa dura
- Edición Signed 1st editi
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Penguin Group, U.S.A.
- Fecha de publicación 2009-01-06
- Ilustrado Sí
- ISBN 9780451226075 / 0451226070
- Peso 1.36 libras (0.62 kg)
- Dimensiones 9.5 x 7.78 x 0.82 pulgadas (24.13 x 19.76 x 2.08 cm)
- Época de 18 a UP años
- Cursos 13 - UP
- Library of Congress subjects Physical fitness, Nutrition
- Número de catálogo de la Librería del Congreso de EEUU 2008033693
- Dewey Decimal Code 613.7
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- 9780451226075 / 0451226070
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