The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Tapa blanda - 2004

Paperback. Very Good.

Simon & Schuster Ltd, 2004-01-04. paperback. Good. 1x6x9. Book is in good condition. Slight discolouration to the pages.

Simon & Schuster Ltd, 01/05/2004. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Simon & Schuster, Limited. Used - Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.

Simon & Schuster Ltd, 2004-01-05. Paperback. Very Good. 2.7919 in x 22.9949 in x 15.3807 in.

Simon & Schuster Ltd, 2004-01-05. Paperback. Very Good. 2.7919 in x 22.9949 in x 15.3807 in.

Simon & Schuster Ltd, 2004. Very Good. Self-improvement guru Phillip McGraw knows you're looking for "something th at melts fat off like sun melts ice," but, he reminds you, "losing weight i s not 'quick and easy' and you know it." McGraw, one of Oprah's favorite si dekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "p ersonal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in chart s, and self-tests. His nutrition plan emphasizes foods with high nutritiona l yields for few calories, and that cannot be eaten quickly… Leer más

Simon & Schuster. Good. 234mm / 153mm. Paperback. 2004. 320 pages. Rear corner clipped<br>Dr. Phil's #1 New York Times b estseller describes his revolutionary weight-loss program--a grou ndbreaking, scientifically sound plan that is a step-by-step, per sonalized approach so readers can gain control of their food habi ts, exercise and lifestyle choices, and strategies for right thin king. ... .

Simon & Schuster. First UK paperback edition-first printing. Paperback. Very good. VGC.Simon & Schuster,2004.First UK paperback edition-first printing(1 3 5 7 9 10 8 6 4 2).Large format paperback(a couple of small nicks,scratches and crease on the edges of the cover and spine) in VGC.Nice and clean pages with a small ink mark and light shelf wear on the outer edges,some pencil marks impressions inside the pages,a couple of creases and nicks on the edges of the pages,small pencil mark impression on edge of the first page of the book.The book is in VGC except for the pencil marks impressions inside the pages.326pp including Appendices A to D,index. This is another paragraph Product Description: 'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing… Leer más

Simon & Schuster, London, 2004. Later Edition. Softcover. Very Good Condition/No Dust Jacket. Size: Octavo (standard book size). 320 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Self Help & Motivation; Reducing diets.; ISBN: 0743232321. ISBN/EAN: 9780743232326. Dewey Code: 613.25 21. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB10550. . 9780743232326