Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition Tapa blanda - 1997

This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.

Detalles

• Título Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition
• Autor Ron Schmid
• Encuadernación Tapa blanda
• Edición 3rd edition
• Páginas 288
• Volúmenes 1
• Idioma ENG
• Editorial Healing Arts Press, Rochester, VT
• Fecha de publicación 1997-04-01
• ISBN 9780892817351 / 0892817356
• Peso 0.96 libras (0.44 kg)
• Dimensiones 9.12 x 6 x 0.85 pulgadas (23.16 x 15.24 x 2.16 cm)
• Library of Congress subjects Nutrition, Natural foods
• Número de catálogo de la Librería del Congreso de EEUU 97001070
• Dewey Decimal Code 613.2

"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge."