Quitting Smoking & Vaping for Dummies Tapa blanda - 2020

Descripción de contraportada

• Understand your smoking or vaping habits
• Find quit strategies that work
• Change your attitude toward smoking or vaping

Kick the habit for good and breathe easier

Whether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside...

• Prepare your plan
• Determine your quit day
• Change your thought patterns
• Get through the first month
• Avoid or move past relapses
• Recognize the risks
• Deal with triggers
• Help a loved one quit