Carb Cycling: The Ultimate Weight Loss Guide, Packed with Delicious Easy to Make Recipes Tapa blanda -
de David Schwartz
Información de la editorial
If you want to be strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn't matter how old you are or what shape you are in now. . .you want to read this book.
Here's the deal:
Getting and staying in fantastic shape is not as complicated as the "Experts" make it out to be.
- You don't need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
- You don't need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
- You don't need to practice "muscle confusion" to keep making gains in and out of the gym.
- Learn why "Clean" eating is a myth and what you can do about it.
- You don't need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse.
- You don't need to worry about "cheat" foods or eating less.
Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung.
In this book you're going to learn something most men and women will never know...
The exact step by step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks.
This book reveals things like...
- The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
- Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more.
- The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves.
- How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed.
- How to eat the foods you love and still lose weight and keep it off.
- And a whole lot more!
Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day.
The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it-no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.
Detalles
- Título Carb Cycling: The Ultimate Weight Loss Guide, Packed with Delicious Easy to Make Recipes
- Autor David Schwartz
- Encuadernación Tapa blanda
- Páginas 92
- Volúmenes 1
- Idioma ENG
- Editorial Createspace Independent Publishing Platform
- ISBN 9781985122932 / 1985122936
- Peso 0.4 libras (0.18 kg)
- Dimensiones 9 x 6 x 0.24 pulgadas (22.86 x 15.24 x 0.61 cm)
Acerca del autor
David Schwartz is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, as well as low carb dieting and more. David Schwartz has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, and life. David lives and writes by the philosophy that every individual should be empowered to make the decisions that work for their body and their lifestyle.
David currently resides in the San Francisco Bay Area with his dog, Chip. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.
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Book Conditions Explained
Estados de conservación
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COMO NUEVOEl libro está libre de defectos, como cuando fue recién publicado.
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MUY BUENOCasi como nuevo, pero puede presentar pequeños signos de uso, casi insignificantes.
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BUENOEsperamos que esta categoría no necesite mucho más explicación.
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BIENEs un libro usado que muestra algunos pequeños signos de desgaste, pero sin rasgaduras ni en la encuadernación ni en el papel.
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CON SIGNOS DE USOSe nota que ha sido leído, pero tiene todas las páginas. La librería debe indicar cualquier defecto fuera de lo esperable en un libro de segunda mano.
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ACEPTABLEEstá regular, pero aún se puede leer.
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POBRESe trata de un ejemplar que presenta desgaste y daños considerables, pero aún así sigue siendo legible y el texto está completo. Si faltase alguna página, la librería debe señalarlo.