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By D.J. Conway, first printing of the first edition. Condition very good, minor wear to cover & yellowing to pages. Small signature from previous owner on first page. This complete how-to includes lore, a foundation of basics, and a simplified learning process to get you "off the ground". You'll learn simple exercises to strengthen your astral abilities as well as a variety of techniques, including bilocation and time travel. This book explains everything you need to know for safe and effective astral travel.