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Despite all the latest medical advances, newest prescription drugs, increased doctor visits and plenty of self-help advice, our health as a nation is no better than it has ever been. And for many aging baby boomers it seems to worsen every year. Having spent most of her life studying how to stay healthy, the author wrote this book to help people just like her feel good every day and enjoy the "golden years". She is eager to share what she's learned through simple and practical ideas to improve your daily life.