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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
de Ungaro, Alycea
- Usado
- Bien
- Estado
- Bien
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Librería
-
Newport Coast, California, United States
Formas de pago aceptadas
Sobre este artículo
flexibound. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Sinopsis
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Detalles
- Librería
- Bonita
(US)
- Inventario del vendedor #
- 1405326581.G
- Título
- 15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
- Autor
- Ungaro, Alycea
- Formato/Encuadernación
- Flexibound
- Estado del libro
- Usado - Bien
- Cantidad disponible
- 1
- Encuadernación
- Unknown
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Editorial
- Dorling Kindersley
- Lugar de publicación
- London
- Primera fecha de publicación de esta edición
- 2008
Términos de venta
Bonita
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
