20/20 Diet: Turn Your Weight
de McGraw, Phil
- Usado
- Muy bueno
- Tapa dura
- Estado
- Very Good /Very Good
- Librería
-
Sylva, North Carolina, United States
Formas de pago aceptadas
Sobre este artículo
Bird Street Books. HARDCOVER. 2015. . Very Good.
Sinopsis
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”
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Detalles
- Librería
- City Lights Bookstore
(US)
- Inventario del vendedor #
- 1939457319-04
- Título
- 20/20 Diet: Turn Your Weight
- Autor
- McGraw, Phil
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Usado - Very Good
- Estado de la sobrecubierta
- Very Good
- Editorial
- Bird Street Books
- Fecha de publicación
- 2015
Términos de venta
City Lights Bookstore
We accept Visa, Mastercard, Discover and American Express bank cards plus PayPal, money orders or checks in U.S. funds. Libraries invoiced with a purchase order. North Carolina residents please add 7% sales tax or provide a tax exemption ID number. Expedited and international shipping charges will be quoted with confirmation of the order. Digital photo available of any book cover, simply call us (828-586-9499) or email. Dust jackets can be enclosed in a mylar cover for a fee of $3.98 per volume.
Sobre el vendedor
City Lights Bookstore
Miembro de Biblio desde 2007
Sylva, North Carolina
Sobre City Lights Bookstore
City Lights Bookstore is located in Sylva, North Carolina, a small Main Street town nestled in the bend of the Balsam Mountains. Our goal is to share the literature of the Appalachian region with the world and the world of good books with our community.
