The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Be coming Superhuman

US: Harmony, 2010. Hardcover. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a d ecade, to hack the human body. It contains the collective wisdom of hundred s of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market lab oratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New Yor k Times bestselling author of The 4-Hour Workweek, fixated on one life-chan ging question: For all things physical, what are the tiniest changes that produce the bigg est results? Thousands of tests later, this book contains the answers for both men and w omen. From the gym to the bedroom, it's all here, and it all works. You Will Learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in f our hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to tr.