The Art of Running Faster

A tight and unmarked copy-" Whether you're old, young, new to the sport, or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles a day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and further. Now, "The Art of Running Faster" provides you with a new approach to running, achieving your goals, and setting your personal best. "The Art of Running Faster" challenges the stereotypes, removes the doubts, and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus. Customize your training program to emphasize the development of speed, strength, and stamina to ensure you reach that next level of performance and blow past the competition."