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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
de Dr. Daniel Siegel M.D
- Nuevo
- Estado
- Nuevo
- ISBN 10
- 1101993049
- ISBN 13
- 9781101993040
- Librería
-
Brooklyn, New York, United States
Formas de pago aceptadas
Sobre este artículo
TarcherPerigee. New. New TarcherPerigee, 2018-08-21 New This groundbreaking new book from New York Times bestselling author Daniel J Siegel, MD, introduces readers to his pioneering, science-based meditation practice
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way
Reseñas
(¡Iniciar sesión or Crear una cuenta primero!)
Detalles
- Librería
- Amazing Bookshelf, Llc
(US)
- Inventario del vendedor #
- 31443
- Título
- Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
- Autor
- Dr. Daniel Siegel M.D
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 1101993049
- ISBN 13
- 9781101993040
- Editorial
- TarcherPerigee
Términos de venta
Amazing Bookshelf, Llc
We are e-commerce based independent bookseller since 2016. We carry hundreds of new and out-of-print books at reasonable prices. Every item listed in our online stores is either shipped by us or Amazon. We ship internationally. You can also check our live listing on eBay!
Sobre el vendedor
Amazing Bookshelf, Llc
Miembro de Biblio desde 2016
Brooklyn, New York
Sobre Amazing Bookshelf, Llc
We ship daily. All items sold are handled within 24-36 hrs. We ship promptly and upload tracking details on each order. Prime: Receive all benefits of Amazon Prime including 2-Day Shipping on eligible purchases. Asendia: made international shipping far less expensive, and easier to process!
Glosario
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
