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The BalleCore Workout
de Weeks, Molly
- Usado
- very good
- Tapa blanda
- Estado
- Very Good
- Librería
-
Prescott, Ontario, Canada
Formas de pago aceptadas
Sobre este artículo
New York: Ballantine Books. Very Good. 2005. Softcover. 273 pp. Photos. Index. Edgewear, corners rubbed. A unique exercise program combining ballet, hatha yoga and pilates. ; 8vo 8" - 9" tall .
Sinopsis
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Detalles
- Librería
- Riverwash Books
(CA)
- Inventario del vendedor #
- SPOR0561
- Título
- The BalleCore Workout
- Autor
- Weeks, Molly
- Formato/Encuadernación
- Softcover
- Estado del libro
- Usado - Very Good
- Cantidad disponible
- 1
- Encuadernación
- Tapa blanda
- Editorial
- Ballantine Books
- Lugar de publicación
- New York
- Fecha de publicación
- 2005
- Palabras clave
- FITNESS, Exercise, Women, Pilates, Yoga, Ballet, Health
- Catálogos del vendedor
- Sports & Fitness;
Términos de venta
Riverwash Books
All prices are in US dollars. We accept payment by personal check, money order (International money order if outside Canada), Paypal, or credit cards that are accepted through biblio.com. Canadian residents are subject to 5% GST.
Returns are accepted within 10 business days of receipt of the item, with prior notification. A full refund of the book price will be given. Although the condition of an item is provided and major defects noted, if found to be not as described, and the error is ours, we will also pay the cost of return shipping.�
Sobre el vendedor
Riverwash Books
Miembro de Biblio desde 2004
Prescott, Ontario
Sobre Riverwash Books
Purveyors of gently used, out of print, and rare books.While based in Canada, we ship from both Canada and the US.
