The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Wold Famous Green Valley Spa

New York, NY: Pocket Books, 1999. Hard cover. Very good in very good dust jacket. he Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Wold Famous Green Valley Spa by Cooper, Jay, M.S., and Lance, Kathryn Hard cover. Pocket Books (1999) Very good in very good dust jacket.... Glued binding. Paper over boards. With dust jacket. 242 p. Audience: General/trade. he Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Wold Famous Green Valley Spa by Cooper, Jay, M.S., and Lance, Kathryn Hard cover. Pocket Books (1999) Very good in very good dust jacket. Glued binding. Paper over boards. With dust jacket. 242 p. Audience: General/trade. f you've ever tried a trendy new diet and found it impossible to stick to--or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you--you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code. At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types: --The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical--The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic--The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable--The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectual With easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.