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The Body Fat Solution: Five Priciples for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
de Venuto, Tom
- Usado
- Tapa dura
- Estado
- Like New
- ISBN 10
- 1583333290
- ISBN 13
- 9781583333297
- Librería
-
Johnson City, Tennessee, United States
Formas de pago aceptadas
Sobre este artículo
Avery, 2009-01-07. hardcover. Like New. 7x1x10. There is some light tanning/foxing to the outer edges of the pages due to age.
Sinopsis
The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we?re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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Detalles
- Librería
- Book Lovers Warehouse
(US)
- Inventario del vendedor #
- 215623
- Título
- The Body Fat Solution: Five Priciples for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Autor
- Venuto, Tom
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 1583333290
- ISBN 13
- 9781583333297
- Editorial
- Avery
- Lugar de publicación
- Garden City Park, New York, U.s.a.
- Fecha de publicación
- 2009-01-07
- Tamaño
- 7x1x10
- Catálogos del vendedor
- Diet & Nutrition;
- X weight
- 0 oz
Términos de venta
Book Lovers Warehouse
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Sobre el vendedor
Book Lovers Warehouse
Miembro de Biblio desde 2005
Johnson City, Tennessee
Sobre Book Lovers Warehouse
We are a small, family owned business operating out of East Tennessee. We have a brick and mortar store located in Johnson City, TN and have been in operation for over 15 years. We appreciate your shopping with us!
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