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Core Performance Women: Burn Fat and Build Lean Muscle

Core Performance Women: Burn Fat and Build Lean Muscle

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Core Performance Women: Burn Fat and Build Lean Muscle

de Verstegen, Mark; Williams, Peter

  • Nuevo
  • Tapa dura
Estado
Nuevo
ISBN 10
1583333622
ISBN 13
9781583333624
Librería
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
San Diego, California, United States
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Sobre este artículo

Avery, 2009-12-24. Hardcover. New. New. In shrink wrap. Looks like an interesting title!

Sinopsis

A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.

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Detalles

Librería
GridFreed LLC US (US)
Inventario del vendedor #
Q-1583333622
Título
Core Performance Women: Burn Fat and Build Lean Muscle
Autor
Verstegen, Mark; Williams, Peter
Formato/Encuadernación
Tapa dura
Estado del libro
Nuevo
Cantidad disponible
1
ISBN 10
1583333622
ISBN 13
9781583333624
Editorial
Avery
Fecha de publicación
2009-12-24

Términos de venta

GridFreed LLC

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Sobre el vendedor

GridFreed LLC

Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Miembro de Biblio desde 2021
San Diego, California

Sobre GridFreed LLC

We sell primarily non-fiction, many new books, some collectible first editions and signed books. We operate 100% online and have been in business since 2005.

Glosario

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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