Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) de Claudine Gandolfi

Peter Pauper Press, 2012. Spiral-bound. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Peter Pauper Press, 2012. Spiral-bound. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Peter Pauper Press, 2008-12-15. Spiral-bound. Used: Good.

Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Peter Pauper Press, December 2012. RingBound . Used Very Good. Unused. Light wear to cover, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.

Peter Pauper Pr, 2009. Hardcover. New. 8vo - over 7¾ - 9¾" tall. 4.70(w) x 7.30(h) x 1.00(d)-Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following: . Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. . Weekly pages to keep track of progress and refine goals, with motivational tips. . Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. . Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

Peter Pauper Press, 2012-12-01. 2nd. Spiral-bound. Used:Good.

Peter Pauper Press, 2009. Spiral-bound. New. spiral-bound edition. 280 pages. 7.50x5.00x0.75 inches.

Peter Pauper Press, 2012-12-01. Spiral-bound. New. New. In shrink wrap. Looks like an interesting title!