Fibromyalgia & Chronic Fatigue Syndrome

Fibromyalgia & Chronic Fatigue SyndromeOakland California: New Harbinger Publications, 2006. first printing oversize paperback. Paperback. Good +/none paperback. cover design by Amy Shoup,, text design by Tracy Marie Carlson. If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better .step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered.Expedited Shipping available questions email or call before ordering.I have a good description and pictures,however some books can be an expensive purchase, and it's easier to answer a question or take another picture in advance in ensure your happy and no buyers remorse. ...Ruth Reaser...LAX Vespa... Books and rags...This will be shipped through United States Post via media mail to fulfill your order, Los Angeles Area Fibromyalgia & Chronic Fatigue Syndrome: 7 Proven Steps to Less Pain & More Energy Physical Health Series Author Fred Friedberg Publisher New Harbinger Publications, 2006 ISBN 1572244593, 9781572244597 Length 181 pages Subjects Health & Fitness Pain Management Ruth Reaser LAX Vespa@yahoo.com 213 787 6205