Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela
de Pamela Peeke
- Usado
- good
- Tapa blanda
- Estado
- Good
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Librería
-
Doncaster, South Yorkshire, United Kingdom
Formas de pago aceptadas
Sobre este artículo
Little, Brown Book Group, 2001-06-28. Paperback. Good. Book is in good condition. Slight discolouration to the pages.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- Re-Read Ltd
(GB)
- Inventario del vendedor #
- G0073302
- Título
- Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela
- Autor
- Pamela Peeke
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Good
- Cantidad disponible
- 1
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Editorial
- Little, Brown Book Group
- Lugar de publicación
- London
- Fecha de publicación
- 2001-06-28
- X weight
- 16 oz
Términos de venta
Re-Read Ltd
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre el vendedor
Re-Read Ltd
Miembro de Biblio desde 2013
Doncaster, South Yorkshire
Sobre Re-Read Ltd
Re-Read is a UK social enterprise - giving unloved books a new life. Our aim is to re-use, re-distribute or re-cycle books so that we reduce waste and make a difference to literacy, educational achievement or quality of life in our local area. In the last 8 years we have gifted over 410,000 used books to children living in and around Doncaster, South Yorkshire.For more information, please visit our website at http://www.reread.org.uk
