Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
de Peeke, Pamela
- Usado
- very good
- Tapa blanda
- Estado
- Very Good
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Librería
-
London, London, United Kingdom
Formas de pago aceptadas
Sobre este artículo
Piatkus Books, 2001-06-28. Paperback. Very Good. 2.3858 in x 22.7919 in x 15.1777 in.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- HALCYON BOOKS
(GB)
- Inventario del vendedor #
- mon0000851778
- Título
- Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
- Autor
- Peeke, Pamela
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Very Good
- Cantidad disponible
- 1
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Editorial
- Piatkus Books
- Lugar de publicación
- London
- Fecha de publicación
- 2001-06-28
- Tamaño
- 2.3858 in x 22.7919 in x 15.1777
- X weight
- 0.4583 lb
Términos de venta
HALCYON BOOKS
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre el vendedor
HALCYON BOOKS
Miembro de Biblio desde 2021
London, London
Sobre HALCYON BOOKS
Halcyon Books is a family run secondhand bookshop in Lewisham. we have a walk in shop (currently closed) as well as a online stock of over 75,000 books.
