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Fight Fat After Forty: How to stop being a stress eater and lose weight fast
de Peeke, Dr Pamela
- Usado
- very good
- Tapa blanda
- Estado
- Very Good
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Librería
-
GORING BY SEA, West Sussex, United Kingdom
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Sobre este artículo
Paperback. Very Good.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- World of Books Ltd
(GB)
- Inventario del vendedor #
- GOR003410762
- Título
- Fight Fat After Forty: How to stop being a stress eater and lose weight fast
- Autor
- Peeke, Dr Pamela
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Very Good
- Cantidad disponible
- 5
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Editorial
- Piatkus Books
- Lugar de publicación
- London
- Primera fecha de publicación de esta edición
- 2001
Términos de venta
World of Books Ltd
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Sobre el vendedor
World of Books Ltd
Miembro de Biblio desde 2007
GORING BY SEA, West Sussex
Sobre World of Books Ltd
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- Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.
- Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.
- Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media.
- Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.
