Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
de Pamela Peeke
- Usado
- Tapa blanda
- Estado
- Used; Very Good
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Librería
-
London, Greater London, United Kingdom
Formas de pago aceptadas
Sobre este artículo
Piatkus Books, 06/28/2001. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- Greener Books Ltd
(GB)
- Inventario del vendedor #
- 2698169
- Título
- Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
- Autor
- Pamela Peeke
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Used; Very Good
- Cantidad disponible
- 1
- ISBN 10
- 0749922230
- ISBN 13
- 9780749922238
- Editorial
- Piatkus Books
- Lugar de publicación
- London
- Fecha de publicación
- 06/28/2001
Términos de venta
Greener Books Ltd
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Sobre el vendedor
Greener Books Ltd
Miembro de Biblio desde 2010
London, Greater London
Sobre Greener Books Ltd
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