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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
de Peeke, Pamela
- Usado
- Muy bueno
- Tapa blanda
- Estado
- Muy bueno
- ISBN 10
- 014100181X
- ISBN 13
- 9780141001814
- Librería
-
Naperville, Illinois, United States
Formas de pago aceptadas
Sobre este artículo
Penguin Books, 2001-04-30. 10109th. paperback. Very Good. 5x0x8. Book has slight shelf wear from storage and use; otherwise the book is in excellent condition.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- Readers Anonymous
(US)
- Inventario del vendedor #
- S32R240131015
- Título
- Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
- Autor
- Peeke, Pamela
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Muy bueno
- Cantidad disponible
- 1
- Edición
- 10109th
- ISBN 10
- 014100181X
- ISBN 13
- 9780141001814
- Editorial
- Penguin Books
- Lugar de publicación
- E Rutherford, New Jersey, U.s.a.
- Fecha de publicación
- 2001-04-30
- Tamaño
- 5x0x8
- X weight
- 11 oz
Términos de venta
Readers Anonymous
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Sobre el vendedor
Readers Anonymous
Miembro de Biblio desde 2007
Naperville, Illinois
Sobre Readers Anonymous
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Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
