The Gluten-Free Nutrition Guide (Fitness) de Thompson, Tricia - 2008-05-12

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McGraw-Hill, 2008.. Octavo, softcover, notes on inside cover, endpaper removed, else VG in white pictorial wraps. The foods with the essential nutrients are often missing from your gluten-free diet. By cutting gluten from your diet, you could be missing out on much-needed fiber, calcium, iron, B vitamins, and other nutrients. This guide contains the nutrition information you need: what to eat, what to avoid, and how to eat healthy and gluten-free. 245 pp. including index.