Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques de Buda - 2000-10-01

Kensington Publishing Corporation, 2000. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.

Citadel, 10/1/2000 12:00:01 A. paperback. Good. 0.8000 8.2000 5.3000.

Citadel Press. New. 2000. First Edition. Softcover. 0806521058 . New book - small remainder mark to bottom edge of pages. ; 8vo 8" - 9" tall; "Consistency, " Buda emphasizes, "is the heart of sleep hygiene. " Further, the bedroom should be a harmonious haven. Buda identifies many of the problems that can upset individual sleep patterns and efficiency. Those start early in life, and one of the most important parental tasks is conditioning the newborn to sleep for longer periods of time and switch its sleep cycle to fit daily light and darkness. Buda cites brief case histories to personalize the variety of causes and treatments of sleep difficulties, and he shows humor as well as realism in his approach. Some medications can make sleep difficult, Buda states, and feeling that melatonin is primarily a fad, he worries that it may have side effects related to heart attacks and strokes. He concludes by offering eight steps to perfect sleep. " (350-noto) .

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Citadel, 2000-10-01. Paperback. Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE NEW boxes Health/Fitness. First edition. Very good.