Let Go de Hugh van Cuylenburg

Penguin Life, 2021. Paperback. Near Fine. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radic ally altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.Like millions of others around the world, Hugh was forced to reassess life during the 2020-2 1 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to ad dress his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, ou r quest for perfection and the toxicity of social media.In this follow-up t o the bestselling The Resilience Project: Finding happiness through… Leer más