Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits

Vermilion, London, 1997. First Thus. Paperback. Near Fine/N/A. revised edition; "Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age, condition and circumstance. It develops concentration, heightens sensitivity and dramatically increases creativity. This concise and highly readable guide explains what meditation is, how and when to practice it, the range of techniques that can be used, how to meditate at home, and where to find a teacher. Erica Smith is a uiriter and editor who has been practising meditation for 25 years. Nicholas Wilks is a conductor and singer who has been practising meditation for 16 years."; incld. index & reference section - 120 pages. Size: 8vo - over 7¾" - 9¾" tall. Quantity Available: 1. Category: Medicine & Health; Psychology; Esoteric; Relaxation; Religion & Theology. ISBN: 0091815177. ISBN/EAN: 9780091815172. Inventory No: EST00160. . 9780091815172