Mind Over Mood: Change How You Feel by Changing the Way You Think

US: Guilford Publications, Inc, 2016. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. Discover simple yet powerful steps you can take to overcome emotional distr ess-and feel happier, calmer, and more confident. This life-changing book h as already helped more than 1,200,000 readers use cognitive-behavioral ther apy-one of today's most effective forms of psychotherapy-to conquer depress ion, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating d isorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the se cond edition contains numerous new features: expanded content on anxiety; c hapters on setting personal goals and maintaining progress; happiness ratin g scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, a nd shame. *Set doable personal goals and track your progress (you can photocopy the w orksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-American Journal of Nursing Book of the Year Award, Consumer Health.