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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
de Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
- Nuevo
- Tapa blanda
- Estado
- Nuevo
- ISBN 10
- 1593851286
- ISBN 13
- 9781593851286
- Librería
-
WESTBANK, British Columbia, Canada
Precio
EUR 18.90EUR 17.02
Formas de pago aceptadas
Sobre este artículo
A tight and unmarked copy.-" If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."-No CD.
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Detalles
- Librería
- MAD HATTER BOOKSTORE
(CA)
- Inventario del vendedor #
- 20745
- Título
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- Autor
- Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- Encuadernación
- Tapa blanda
- ISBN 10
- 1593851286
- ISBN 13
- 9781593851286
- Editorial
- The Guilford Press
- Lugar de publicación
- New York, New York, U.s.a.
- Fecha de publicación
- 2007
- Tamaño
- 8 vo
Términos de venta
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre el vendedor
MAD HATTER BOOKSTORE
Miembro de Biblio desde 2019
WESTBANK, British Columbia
Sobre MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
