Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo
- Usado
- Muy bueno
- Tapa blanda
- Estado
- Muy bueno
- ISBN 10
- 1628600004
- ISBN 13
- 9781628600001
- Librería
-
Seattle, Washington, United States
7 copias disponibles en esta librería
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Sobre este artículo
Sinopsis
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
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Detalles
- Librería
- ThriftBooks (US)
- Inventario del vendedor #
- G1628600004I4N00
- Título
- Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
- Autor
- Diane Sanfilippo
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Muy bueno
- Cantidad disponible
- 7
- ISBN 10
- 1628600004
- ISBN 13
- 9781628600001
- Editorial
- Victory Belt Publishing
- Fecha de publicación
- 2016
Términos de venta
ThriftBooks
Sobre el vendedor
ThriftBooks
Sobre ThriftBooks
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- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...