The Raw Foods Resource Guide

Berkeley: Celestial Arts, 2005. As New. A crisp clean softcover, no markings throughout: The raw food lifestyle has become synonymous with vitality, weight loss, an d optimum health. But with the myriad information and complicated cookbooks in circulation, the thought of living the raw lifestyle can be intimidatin g. Before you reach for that frozen chicken breast and fire up the grill, e xplore the potential benefits and (un)cooking possibilities using THE RAW F OODS RESOURCE GUIDE.Raw food guru Jeremy Safron presents the basics of raw living, such as raw food diets, the value of dried foods, how to build your own dehydrator, the benefits of sprouted foods, and more.Packed with refer ences for educational centers, websites, and books, this accessible and inf ormative handbook provides everything you need to know to start living in t he raw. From the Publisher *A how-to of the raw food lifestyle, complete with references for educational centers, websites, periodicals, and books.