Real Exercise for Real People : Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
de Francis, Peter
- Usado
- Tapa blanda
- First
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Abingdon, Illinois, United States
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Sobre este artículo
Rocklin, Ca, U.S.A.: Prima Publishing, 1996. Trade Paperback. Near Fine. First Edition. 8vo - over 7¾" - 9¾" tall. Gain without pain! Create an exercise program that fits your lifestyle. Regarless of your fitness level or your age, this easy-to- implement approach will help you set goals and find an exercise program that fits your lifestyle and body type. Whether you want to transform your physique, lose weight, or simply increase your energ y level. Real Exercise for Real People shows you how to make exercise fun, so you won't lose interest or skip workouts. Inside this book, discover how to: Build a safe, fun, and effective program; Pr a c tice low-stress exercises that burn fat; Get the most out of your exercise time; Exercise daily without reinventing your life; Improve your flexibility and muscle strength; and avoid strain and in ju ry . Peter Francis, PH.D. and Lorna Francis, Ph.D. are world renowned fitness scientists. They teach and conduct research at San Diego State University and are fitness education consultants to Reeb ok Cor poration. Some light rubbing on top & bottom of spine and some places on outside edges. Front bottom right corner creased..
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- Librería
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- Inventario del vendedor #
- 2549
- Título
- Real Exercise for Real People : Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
- Autor
- Francis, Peter
- Estado del libro
- Usado
- Encuadernación
- Tapa blanda
- Editorial
- Rocklin, Ca, U.S.A.: Prima Publishing, 1996
- Palabras clave
- EXERCISE HEALTH FITNESS 0761503315 PERSONAL DEVELOPMENT/SELF HELP
- Catálogos del vendedor
- Personal Development/Self Help;
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Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- Rubbing
- Abrasion or wear to the surface. Usually used in reference to a book's boards or dust-jacket.
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
