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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
de Chopra M.D., Deepak
- Usado
- Bien
- Tapa blanda
- Estado
- Bien
- ISBN 10
- 0517884577
- ISBN 13
- 9780517884577
- Librería
-
Newport Coast, California, United States
Formas de pago aceptadas
Sobre este artículo
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Sinopsis
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Detalles
- Librería
- Bonita
(US)
- Inventario del vendedor #
- 0517884577.G
- Título
- Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
- Autor
- Chopra M.D., Deepak
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Bien
- Cantidad disponible
- 1
- ISBN 10
- 0517884577
- ISBN 13
- 9780517884577
- Editorial
- Three Rivers Press
- Lugar de publicación
- New York
- Primera fecha de publicación de esta edición
- March 19, 1996
Términos de venta
Bonita
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
