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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
de O'Connor, Richard
- Usado
- Tapa blanda
- Estado
- Used:Good
- ISBN 10
- 0147516323
- ISBN 13
- 9780147516329
- Librería
-
HOUSTON, Texas, United States
Formas de pago aceptadas
Sobre este artículo
Plume, 2015-07-21. Reprint. paperback. Used:Good.
Sinopsis
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire , renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • procrastination • overeating • chronic disorganization • staying in bad situations • excessive worrying • risk-taking • passive aggression • self-medication • and more Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
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Detalles
- Librería
- Ergodebooks
(US)
- Inventario del vendedor #
- DADAX0147516323
- Título
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
- Autor
- O'Connor, Richard
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Used:Good
- Cantidad disponible
- 1
- Edición
- Reprint
- ISBN 10
- 0147516323
- ISBN 13
- 9780147516329
- Editorial
- Plume
- Fecha de publicación
- 2015-07-21
Términos de venta
Ergodebooks
We have 30 day return policy.
Sobre el vendedor
Ergodebooks
Miembro de Biblio desde 2005
HOUSTON, Texas
Sobre Ergodebooks
Our goal is to provide best customer service and good condition books for the lowest possible price. We are always honest about condition of book. We list book only by ISBN # and hence exact book is guaranteed.
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Reprint
- Any printing of a book which follows the original edition. By definition, a reprint is not a first edition.
