A Ship Made of Paper : A Novel

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? Steven Pratt, M.D., witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. Whether you're 63 or 23, now is the right time to start eating the SuperFoods way. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. What are the fourteen SuperFoods? Many may already be part of your daily meals, while some may make occasional appearances. But all are supermarket-friendly nutrition powerhouses: Beans • Blueberries • Broccoli • Oats • Oranges • Pumpkin • Salmon • Soy • Spinach • Tea -- green or black • Tomatoes • Turkey • Walnuts • Yogurt SuperFoods Rx not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple and irresistible. Don't like tomatoes? Not to worry; almost all of the SuperFoods have sidekicks -- or substitutions -- that you can enjoy instead. Have some lycopene-rich red watermelon or pink grapefruit instead of tomatoes. Can't bear the thought of spinach? Choose from a list of other dark leafy greens, romaine lettuce, or orange bell peppers. In SuperFoods Rx, Dr. Pratt leads you from the twentieth-century world of macronutrients -- proteins, fats, and carbohydrates -- into the twenty-first-century world of micronutrients -- phytonutrients, carotenoids, and antioxidants. You'll find: Individual chapters dedicated to each of the fourteen SuperFoods, with the health benefits for each outlined and supported by Dr. Pratt's research, along with ideas for simple ways to get more of these foods into your everyday meals. Fifty original recipes featuring SuperFoods, especially developed by Chef Michel Stroot of the world-renowned Golden Door Spa. A shopping list of brand-name foods to ensure you're buying the most nutrient-dense SuperFoods available. Guidelines for formulating your daily nutrient goals and supplement recommendations.

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