Slow Down Diet
de David, Marc
- Usado
- Tapa blanda
- First
- Estado
- New. Ships today from the USA! Free tracking upgrade.
- ISBN 10
- 1594770603
- ISBN 13
- 9781594770609
- Librería
-
Gladwyne, Pennsylvania, United States
Formas de pago aceptadas
Sobre este artículo
Sinopsis
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
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Detalles
- Librería
- Warrens Books (US)
- Inventario del vendedor #
- Alibris.0009908
- Título
- Slow Down Diet
- Autor
- David, Marc
- Formato/Encuadernación
- Trade paperback
- Estado del libro
- Nuevo New. Ships today from the USA! Free tracking upgrade.
- Cantidad disponible
- 1
- Edición
- First edition. Original ed.
- Encuadernación
- Tapa blanda
- ISBN 10
- 1594770603
- ISBN 13
- 9781594770609
- Editorial
- Healing Arts Press
- Lugar de publicación
- US
- Fecha de publicación
- 2005
Términos de venta
Warrens Books
Sobre el vendedor
Warrens Books
Sobre Warrens Books
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...