The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for F ast and Healthy Weight Loss by Arthur Agatston (2005
de Agatston, Arthur
- Usado
- very good
- Estado
- Very Good
- ISBN 10
- 0312991193
- ISBN 13
- 9780312991197
- Librería
-
Tokyo, Japan
Formas de pago aceptadas
Sobre este artículo
St. Martin's Press. Very Good. The verdict is in: those simple carbohydrates we've been living on are kill ing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoi d blood sugar surges, Agatston created a modified carbohydrate plan, recomm ending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.
Sinopsis
ARTHUR AGATSTON, M.D. is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors.
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Detalles
- Librería
- Infinity Books Japan (JP)
- Inventario del vendedor #
- RWARE0000022000
- Título
- The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for F ast and Healthy Weight Loss by Arthur Agatston (2005
- Autor
- Agatston, Arthur
- Estado del libro
- Usado - Very Good
- Cantidad disponible
- 1
- Encuadernación
- Unknown
- ISBN 10
- 0312991193
- ISBN 13
- 9780312991197
- Editorial
- St. Martin's Press
- Lugar de publicación
- New York, New York, U.s.a
- Primera fecha de publicación de esta edición
- April 19, 2005
Términos de venta
Infinity Books Japan
We return books after seven days, if the customer is not 100% happy with our transaction.
Sobre el vendedor
Infinity Books Japan
Miembro de Biblio desde 2006
Tokyo
Sobre Infinity Books Japan
Infinity Books Japan,was founded in the year 2002, we pride ourselves in being there for our customers, we deal in, used, rare, out of print and first editions.
Glosario
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- Book(s) which are sold at a very deep discount to alleviate publisher overstock. Often, though not always, they have a remainder...