Descripción:
Penguin Select PRH. Paperback. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days, Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!
Stop Overthinking de Nick Trenton: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
de Nick Trenton
Te mostramos ejemplares similares más abajo.
Te mostramos ejemplares similares a la derecha.
![Stop Overthinking de Nick Trenton](https://d3525k1ryd2155.cloudfront.net/h/670/317/1539317670.0.m.jpg)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
de Nick Trenton
- Nuevo
- Tapa blanda
Penguin. Paperback. NEW. A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: • How to be aware of your negative spiral triggers • Identify and recognize your inner anxieties • How to keep the focus on relaxation and action • Proven methods to overcome stress attacks • Learn to declutter your mind and find focus • Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better. • Engaging narrative, easy to follow steps. • Example driven, steps for reducing anxiety. • Helps identify the root cause for an over-active thought process. • Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space. • Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
-
Librería
Keystones Books
(IN)
- Formato/Encuadernación Tapa blanda
- Estado del libro Nuevo NEW
- Cantidad disponible 3
- Encuadernación Tapa blanda
- ISBN 10 014345921X
- ISBN 13 9780143459217
- Editorial Penguin
Tenemos 1 ejemplares disponibles a partir de EUR 26.59.
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
Stop Overthinking, ENGLISH, PAPER BACK
de Trenton, Nick
- Nuevo
- Tapa blanda
- Estado
- Nuevo
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780143459217 / 014345921x
- Cantidad disponible
- 22
- Librería
-
New Delhi, India
- Precio
-
EUR 26.59Envío gratuito a
Mostrar detalles
Precio
EUR 26.59
Envío gratuito a