The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Human Kinetics Publishers, 2014. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the mos t effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how mu scles interact with surrounding joints and skeletal structures and how vari ations, progressions, and sequencing can affect muscle recruitment, the und erlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and f requency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programmi ng for adding lean muscle mass, improving strength, and increasing power. T argeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the st unning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Train.