Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Simon & Schuster. New. New Simon & Schuster, 2020 New Since then, Shetty has become one of the world's most popular influencers In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media In 2018, he had the #1 video on Facebook with over 360 million views His social media following totals over 32 million, he has produced over 400 viral videos which have amassed more than 5 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us

The lessons monks learn are profound but often abstract Shetty transforms them into advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world Shetty proves that everyone can-and should-think like a monk

Jay Shetty is a storyteller, podcaster, and former monk Shetty's vision is to Make Wisdom Go Viral He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose Learn more at JayShettyme