The Ultimate Fit or Fat (Get inShape and Stay in Shape with America's Best-Loved and Most Effective Fitness Teacher) [Hardcover] Bailey, Covert
de Bailey, Covert
- Usado
- Muy bueno
- Tapa dura
- Estado
- Muy bueno
- ISBN 10
- 0739406140
- ISBN 13
- 9780739406144
- Librería
-
Dacula, Georgia, United States
Formas de pago aceptadas
Sobre este artículo
Houghton Mifflin Company, 1999-01-01. Hardcover. Very Good. 8x5x0. Nice book. Some wear to DJ edges and corners. Tiny tear on back bottom edge of DJ at the spine. Pages are slightly yellowed.
Sinopsis
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
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Detalles
- Librería
- Ocean Books
(US)
- Inventario del vendedor #
- LV-BH00-KIT71
- Título
- The Ultimate Fit or Fat (Get inShape and Stay in Shape with America's Best-Loved and Most Effective Fitness Teacher) [Hardcover] Bailey, Covert
- Autor
- Bailey, Covert
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Usado - Muy bueno
- Cantidad disponible
- 1
- ISBN 10
- 0739406140
- ISBN 13
- 9780739406144
- Editorial
- Houghton Mifflin Company
- Lugar de publicación
- Boston, Massachusetts
- Fecha de publicación
- 1999-01-01
- Tamaño
- 8x5x0
- X weight
- 10 oz
Términos de venta
Ocean Books
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Sobre el vendedor
Ocean Books
Miembro de Biblio desde 2017
Dacula, Georgia
Sobre Ocean Books
Striving to be the premier used online bookseller. All books are examined by hand before listing. Customers are #1 with us.
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