The Ultimate Workout Log: An Exercise Diary for Everyone
de Suzanne Schlosberg
- Nuevo
- Estado
- Nuevo
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Librería
-
Southport, Merseyside, United Kingdom
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Sobre este artículo
Spiral bound. New.
Sinopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness
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Detalles
- Librería
- The Saint Bookstore
(GB)
- Inventario del vendedor #
- A9780547592121
- Título
- The Ultimate Workout Log: An Exercise Diary for Everyone
- Autor
- Suzanne Schlosberg
- Formato/Encuadernación
- Spiral bound
- Estado del libro
- Nuevo
- Cantidad disponible
- 9
- Encuadernación
- Spiral
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Editorial
- Houghton Mifflin Harcourt
- Primera fecha de publicación de esta edición
- 2012-01-03
Términos de venta
The Saint Bookstore
Refunds or Returns: A full refund of the price paid will be given if returned within 30 days in undamaged condition. If the product is faulty, we may send a replacement.
Sobre el vendedor
The Saint Bookstore
Miembro de Biblio desde 2018
Southport, Merseyside
Sobre The Saint Bookstore
The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.
Glosario
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
