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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety,

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

de Mark Hyman

  • Usado
  • good
  • Tapa blanda
Estado
Good
ISBN 10
1416549722
ISBN 13
9781416549727
Librería
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Seattle, Washington, United States
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Sobre este artículo

Scribner, 2010. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Sinopsis

A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

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Detalles

Librería
ThriftBooks US (US)
Inventario del vendedor #
G1416549722I3N01
Título
The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Autor
Mark Hyman
Formato/Encuadernación
Tapa blanda
Estado del libro
Usado - Good
Cantidad disponible
2
ISBN 10
1416549722
ISBN 13
9781416549727
Editorial
Scribner
Lugar de publicación
Ny
Fecha de publicación
2010

Términos de venta

ThriftBooks

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Sobre el vendedor

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Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Miembro de Biblio desde 2018
Seattle, Washington

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Glosario

Algunos términos que podrían usarse en esta descripción incluyen:

Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...

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