Working on Yourself Alone: Inner Dreambody Work.

New York, NY Penguin Group: Arkana, 1990. Paperback First Edition Thus (1990), First Printing indicated by a complete numerical sequence. First Edition Thus (1990), First Printing indicated by a complete numerical sequence. Near Fine in Wraps: shows a hint of a crease to the backstrip; a small spot of sticker residue at the lower backstrip; the text pages show the expected light tanning due to aging; the binding is square and secure; the text is clean. Free of creases to the panels. Free of creased or dog-eared pages in the text. Free of any underlining, hi-lighting or marginalia or marks in the text. Free of ownership names, dates, addresses, notations, inscriptions, stamps, or labels. A handsome nearly-new copy, structurally sound and tightly bound, showing a couple of minor, unobtrusive cosmetic imperfections. Bright and Clean. Corners sharp. Very close to 'As New'. NOT a Remainder, Book-Club, or Ex-Library. 8vo. (7.8 x 5.1 x 0.5 inches). x, 146 pages. Notes. Bibliography. Index. Language: English. Weight: 6 ounces. Trade Paperback. In Working On Yourself Alone, Arnold Mindell applies the insights from Process-Oriented Psychology to meditation and personal awareness. You will find him drawing heavily on Eastern traditions and wisdom, as he makes the case that through following our own inner process we can discover our natural meditation practice that will at times include proprioceptive (body) work, auditory focus, artwork, breathing, etc. I found the book very practically useful both as a student of meditation and as a student of process work.