Yoga Anatomy

US: Human Kinetics, 2007. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas t o provide a deeper understanding of the structures and principles underlyin g each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight a lterations of a pose can enhance or reduce effectiveness, and how the spine , breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga fo r years, Yoga Anatomy will be an invaluable resource--one that allows you t o see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.