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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
de Gary Kraftsow
- Usado
- Muy bueno
- Tapa blanda
- Estado
- Muy bueno
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Librería
-
Seattle, Washington, United States
2 copias disponibles en esta librería
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Sobre este artículo
Sinopsis
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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Detalles
- Librería
- ThriftBooks
(US)
- Inventario del vendedor #
- G0140196293I4N00
- Título
- Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
- Autor
- Gary Kraftsow
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Usado - Muy bueno
- Cantidad disponible
- 2
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Editorial
- Penguin Publishing Group
- Lugar de publicación
- U.s.a.
- Fecha de publicación
- 2002
Términos de venta
ThriftBooks
Sobre el vendedor
ThriftBooks
Sobre ThriftBooks
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- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...