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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
de Gary Kraftsow
- Usado
- Tapa blanda
- Estado
- USED Very Good
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Librería
-
Montclair, New Jersey, United States
Formas de pago aceptadas
Sobre este artículo
Penguin Books, June 2002. Paperback. USED Very Good.
Sinopsis
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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Detalles
- Librería
- Montclair Book Center
(US)
- Inventario del vendedor #
- 569537
- Título
- Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
- Autor
- Gary Kraftsow
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- USED Very Good
- Cantidad disponible
- 1
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Editorial
- Penguin Books
- Lugar de publicación
- U.s.a.
- Fecha de publicación
- June 2002
- Páginas
- 288
Términos de venta
Montclair Book Center
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Sobre el vendedor
Montclair Book Center
Miembro de Biblio desde 2003
Montclair, New Jersey
Sobre Montclair Book Center
Montclair Book Center has been in business since 1984, and we are the largest Used and New bookstore in New Jersey with 9,000 square feet of selling space and thousands of items in stock. We are just 15 miles or 30 minutes from New York City and certainly worth a visit.
