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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Tapa blanda -

de James Smith

Información de la editorial

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Detalles

  • Título Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
  • Autor James Smith
  • Encuadernación Tapa blanda
  • Páginas 304
  • Volúmenes 1
  • Idioma ENG
  • Editorial HarperCollins
  • ISBN 9780008374297 / 0008374295
  • Peso 0.6 libras (0.27 kg)
  • Dimensiones 7.4 x 4.9 x 1.4 pulgadas (18.80 x 12.45 x 3.56 cm)
  • Temas
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest

Acerca del autor

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

de Smith, James

  • Usado
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  • Tapa blanda
Estado
Usado - Muy bueno
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
20
Librería
World of Books Ltd
GORING BY SEA, West Sussex, United Kingdom
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Paperback. Very Good.
Precio
EUR 1.20
EUR 10.27 enviando a USA
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Foto de archivo: la portada puede ser diferente

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

de Smith, James

  • Usado
  • Tapa blanda
Estado
Used; Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
7
Librería
Greener Books Ltd
London, Greater London, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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EUR 13.17 enviando a USA

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Descripción:
HarperCollins, 09/03/2020. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Precio
EUR 4.18
EUR 13.17 enviando a USA
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Foto de archivo: la portada puede ser diferente

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

de Smith, James

  • Usado
  • Tapa blanda
Estado
Used; Very Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
2
Librería
Greener Books Ltd
London, Greater London, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 4.18
EUR 13.17 enviando a USA

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Descripción:
HarperCollins, 09/03/2020. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Precio
EUR 4.18
EUR 13.17 enviando a USA
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Foto de archivo: la portada puede ser diferente

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

de Smith, James

  • Usado
  • Tapa blanda
Estado
Used; Good
Edición
1
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
3
Librería
Brit Books Ltd
Milton Keynes , Buckinghamshire, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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HarperCollins. 1. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 09/03/2020
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

de Smith, James

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  • Bien
  • Tapa blanda
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Usado - Bien
Encuadernación
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ISBN 10 / ISBN 13
9780008374297 / 0008374295
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1
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Wyemart Limited
Hereford, Herefordshire, United Kingdom
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HarperCollins, 2020-09-03. Paperback. Good. 2.6000 in x 19.5851 in x 12.8902 in.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life

de Smith, James

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
1
Librería
Better World Books Ltd
Dunfermline, Fife, United Kingdom
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HarperCollins Publishers. Used - Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 5.94
EUR 9.45 enviando a USA
Not a Diet Book : Take Control. Gain Confidence. Change Your Life
Foto de archivo: la portada puede ser diferente

Not a Diet Book : Take Control. Gain Confidence. Change Your Life

de Smith, James

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
1
Librería
Better World Books Ltd
Dunfermline, Fife, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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EUR 9.45 enviando a USA

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Descripción:
HarperCollins Publishers. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.01
EUR 9.45 enviando a USA
Not a Diet Book : Take Control. Gain Confidence. Change Your Life
Foto de archivo: la portada puede ser diferente

Not a Diet Book : Take Control. Gain Confidence. Change Your Life

de Smith, James

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
5
Librería
Better World Books Ltd
Dunfermline, Fife, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.01
EUR 9.45 enviando a USA

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Descripción:
HarperCollins Publishers. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.01
EUR 9.45 enviando a USA
Not a Diet Book : Take Control. Gain Confidence. Change Your Life
Foto de archivo: la portada puede ser diferente

Not a Diet Book : Take Control. Gain Confidence. Change Your Life

de Smith, James

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
4
Librería
Better World Books Ltd
Dunfermline, Fife, United Kingdom
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.01
EUR 9.45 enviando a USA

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Descripción:
HarperCollins Publishers. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.01
EUR 9.45 enviando a USA
Not a Diet Book: Take Control. Gain Confidence. Change Your Life
Foto de archivo: la portada puede ser diferente

Not a Diet Book: Take Control. Gain Confidence. Change Your Life

de Smith, James

  • Usado
  • Tapa blanda
Estado
Used: Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780008374297 / 0008374295
Cantidad disponible
1
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Ergodebooks
HOUSTON, Texas, United States
Puntuación del vendedor:
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Descripción:
HarperCollins, 2021-03-09. paperback. Used: Good.
Precio
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